Description of BrainZyme
BrainZyme is a company that sell different types of supplements (with slightly differing effects for different purposes). They are food supplements with a variety of beneficial ingredients that help increase energy levels and help you to stay focused when completing tasks. I have tried the ‘BrainZyme Professional’ capsules and these are designed to boost motivation and concentration. Click here to browse the different products offered by BrainZyme. This is an affiliate link which means that I get a small percentage of each purchase made. This post explains more about the supplements and my experience using them!
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For most of my life I have never been a morning person- in fact, quite the opposite. Before year 13, I’d usually wake up about 10am on weekends and that would be completely normal. During A-Levels, I wanted to stop sleeping in as much so I started waking at 7.30/8am but it was still a bit of a struggle. When I first came to uni, I’d wake up to have just enough time to get ready and eat breakfast before 9am lectures, but it was always a rush and I never had any time for myself in the mornings.
From January this year, I challenged myself to start waking up at 6am at least 5 days a week and honestly it made such a big difference to my productivity and made me feel so much better each day. I woke up at 6 pretty much every day from January until June! Since I am on my summer break at the moment, I have been waking up slightly later but I definitely want to get back into my 6am routine again soon. I love seeing the new school year (for me in the UK, it begins in September) as a fresh start for myself, to set new goals and get into a good school routine again. I hope some of the following tips help any of you starting a new school year soon!
Write down a list of all of your long-term goals (e.g. university, career, future house and stability etc) and your short-term goals (e.g. getting an A in a small exam, take part in lessons more etc) – you could type these goals up so they are easily adjustable and you can keep referring to them! Next to each goal, write down all the steps to get there. 1. Create a list of everything you would LIKE to do in a month, but things that you DON'T ‘have to do’, this may be as simple as relaxing, or maybe doing yoga every morning. As much as I love to do lists, the things on them are often ‘chores’ and not enjoyable tasks, and I think it’s just as important to schedule in things that you enjoy doing!
2. Message a friend that you haven’t spoken to in the last few months, ask them how they’re doing and tell them anything exciting that’s happened to you, and maybe arrange to meet them over the summer for a catch-up! 3. Every day, write down one thing that made you laugh, and at the end of the month you can come back to it and read all of the funny things that have happened in July, hopefully it will bring a smile back to your face :) |
AuthorI am a 19 year old aspiring doctor and I am currently studying at medical school, after completing my A-Levels in Biology, Chemistry and Maths. I have just finished my first year and will be starting second year in September. I created this blog to share my study tips and techniques and advice on applying to university, as well as some health and lifestyle posts, too. I hope you find them useful! Jasmine x Archives
September 2019
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